WILD SPA & Wellness
Offering a perfect escape from the villages hustle and bustle. A place to relax, exercise and to unwind.
Offering a perfect escape from the villages hustle and bustle. A place to relax, exercise and to unwind.
3 HOUR WORKSHOP EVENT
Performance Breathing Workshop
A chance for people to learn how breathing efficiency influences overall health, and performance, and experience methods that can improve physical and mental stress tolerance.
Join us for an immersive 3 hour workshop designed to transform your health and performance through the power of breath. Set in a beautiful beachside natural environment, this workshop will guide you through the assessment and development of breathing efficiency. Learn how to enhance your stress tolerance and CO2 tolerance, essential components for peak performance and overall well-being.
Whether you are an athlete looking to boost your performance, or simply seeking to improve your health and stress management, this workshop offers valuable tools and insights. Discover the art and science of optimal breathing and take your first step towards a healthier, more resilient you.
Saunas by the Sea would like to present our Wild Spa & Wellness Garden.
Saunas By The Sea has launched a new Wild Spa and Wellness Centre that not only offers a new Sauna location with cold plunge but also a range of outdoor classes and workshops to promote a healthy lifestyle.
Relax, recharge and refresh in one of our two secret spa areas, each featuring wood-fired sauna and a cold plunge. These areas can be booked out for communal sessions or privately.
Or join us for a variety of different classes and workshops we have on offer, including yoga, circuits, surf strength & conditioning, PT, meditation and breath work.
Our exciting new site is here to promote wellness in your day to day life. A place to relax, a place to exercise, a place to unwind.
Book Classes at our Wellness Gardens
Book a variety of Fitness, Yoga and Wellness classes via the new Wellness booking system.
Book the Wild Spa Sauna & Plunge Pool
We have Single & Group bookings available daily. Bookings are taken via Saunas By The Sea.
Book Classes at our Wellness Gardens
Book a variety of Fitness, Yoga and Wellness classes via the new Wellness booking system.
Book the Wild Spa Sauna & Plunge Pool
We have Single & Group bookings available daily. Bookings are taken via Saunas By The Sea.
join us for a variety of different classes and workshops
RELAX, EXERCISE& UNWIND
Wild Spa Location
Situated in the heart of Polzeath, set back behind the beach. It offers a perfect escape from the villages hustle and bustle.
Our locations are also on our social media.
Book Your Class
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Pay Locally
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WE CAN BUILD BESPOKE PACKAGES FOR CORPORATE WORKSHOPS
Contact us if you are interested in booking the whole Wild Spa and Wellness Gardens for an event or large group booking.
find us on social media