WILD SPA & Wellness

Offering a perfect escape from the villages hustle and bustle. A place to relax, exercise and to unwind.

WILD SPA & Wellness

Offering a perfect escape from the villages hustle and bustle. A place to relax, exercise and to unwind.

3 HOUR WORKSHOP EVENT

Performance Breathing Workshop

A chance for people to learn how breathing efficiency influences overall health, and performance, and experience methods that can improve physical and mental stress tolerance.

Join us for an immersive 3 hour workshop designed to transform your health and performance through the power of breath. Set in a beautiful beachside natural environment, this workshop will guide you through the assessment and development of breathing efficiency. Learn how to enhance your stress tolerance and CO2 tolerance, essential components for peak performance and overall well-being.

Whether you are an athlete looking to boost your performance, or simply seeking to improve your health and stress management, this workshop offers valuable tools and insights. Discover the art and science of optimal breathing and take your first step towards a healthier, more resilient you.

Saunas by the Sea would like to present our Wild Spa & Wellness Garden.

Saunas By The Sea has launched a new Wild Spa and Wellness Centre that not only offers a new Sauna location with cold plunge but also a range of outdoor classes and workshops to promote a healthily lifestyle.

Relax, recharge and refresh in one of our two secret spa areas, each featuring wood-fired sauna and a cold plunge. These areas can be booked out for communal sessions or privately.

Or join us for a variety of different classes and workshops we have on offer, including yoga, circuits, surf strength & conditioning, PT, meditation and breath work.

Our exciting new site is here to promote wellness in your day to day life. A place to relax, a place to exercise, a place to unwind.

Book Classes at our Wellness Gardens

Book a variety of Fitness, Yoga and Wellness classes via the new Wellness booking system.

Book the Wild Spa Sauna & Plunge Pool

We have Single & Group bookings available daily. Bookings are taken via Saunas By The Sea.

Book Classes at our Wellness Gardens

Book a variety of Fitness, Yoga and Wellness classes via the new Wellness booking system.

Book the Wild Spa Sauna & Plunge Pool

We have Single & Group bookings available daily. Bookings are taken via Saunas By The Sea.

BOOK A CLASS

See classes and availability on our new booking portal

BOOK THE SAUNA

Book our Sauna with plunge pool at the Wild Spa

join us for a variety of different classes and workshops

RELAX, EXERCISE& UNWIND

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